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I've been very busy these past week, however I've worked out six days a week and I've eaten well (with the exception of two celebratory dinners). I need to put the pedal to the metal by June 8th. I will have eye surgery on that day and have been advise not to do any strenuous workouts and lifting nothing over 10lbs. So moderate walking and really watching my diet is going to be a MUST. So, I'm really getting it in this week and next.
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81,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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841 kcal
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Grasa: 22,42g | Prot: 59,74g | Carbh: 88,90g.
Desayuno: R.W. Knudsen Family Just Cranberry Juice, Grapefruit (Pink and Red), Boiled Egg. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Organic Power Greens, Nutrition Solutions Solutions4. Cena: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4. Pasa Bocas / Otros: Celery, Granny Smith Apples, Lemon. más...
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2803 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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