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I didn't stick to it this weekend. Had some alcohol, some late night snacks, and a buffet dinner (but didn't get seconds or dessert). I just felt I deserved a break and now I have gained a pound over the weekend. I was just getting sick of denying myself the extras. Can't say I am even looking forward to getting back on the horse. ):
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61,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Poco.
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1432 kcal
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Grasa: 44,53g | Prot: 68,05g | Carbh: 201,99g.
Desayuno: instant oatmeal, banana. Almuerzo: Lettuce, Provolone Cheese, subway, Flatbread Multi-Grain with Flax. Cena: Egg Noodles (Enriched, Cooked), mashed potatoes, roast beef. Pasa Bocas / Otros: Sugar Free Tropicals, grapes, herr's sourdough. más...
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2366 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Compras - 45 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora, Conduciendo - 2 horas y 45 minutos. más...
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Ganando 1,1 kg a la Semana
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