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Started a structured diet again. Also got a 30mg phentermine diet pill from my doctor to help get into a good routine. Also taking 2 tsp of ORS no glucose and 1 tsp Mg Citrate and 1 tsp Dicalcium Phosphate daily spread out over the day with 2 liters of water, 500 ml for each tsp taken. My Wife's kidney is not doing well so I will be on low protein diet with her and count calories.
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127,9 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 59,9 kg.
Dieta seguida: Bien.
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1710 kcal
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Grasa: 73,89g | Prot: 49,38g | Carbh: 227,73g.
Desayuno: Kellogg's Raisin Bran, Kroger Greek Original Plain Nonfat Yogurt, Heavy Cream, Jarrow Formulas EPA-DHA, Bananas. Almuerzo: Stop & Shop Pizza Dough, Bertolli Vodka Sauce, Semolina. Cena: Heavy Cream, Zucchini, Butternut Winter Squash, Progresso Breadcrumbs, Peanut Oil. más...
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Perdiendo 0,3 kg a la Semana
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