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Finally reached my goal weight!
With 23% body fat
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61,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1914 kcal
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Grasa: 136,15g | Prot: 82,61g | Carbh: 104,41g.
Desayuno: Large Brown Grade AA Eggs, Blackstrap Molasses, Organic Wild Blueberries, Almond Flour, Raw Coconut Flour, Organic Coconut Milk- Unsweetened. Almuerzo: Large Brown Grade AA Eggs, Radishes, Macadamia Nuts, Extra Virgin Olive Oil, Strawberries, Greens, Green Onion, Total Classic, Shelled Hemp Seed, Milled Golden Flaxseed. Cena: Organic Raw Honey, Pink Himalayan Salt, Onions, Turnips, Celery, Carrots, Chicken (Skin Not Eaten), Organic Coconut Milk- Unsweetened, Raw Organic Coconut Butter. más...
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2601 kcal
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Ejercicio:
Correr - 16/kph - 5 minutos, Montañismo - 2 horas, Tareas del Hogar - 4 horas, Descansando - 9 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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