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I thought I would lose alot more weight today but that is ok. I think I am down half a pound which is good enough for today. I walked alot last night and hopefully it will all pay off. I am under stress looking for a job so it is tough. I think I have too much sodium in my diet. slow and steady wins the diet marathon.
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98,0 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 48,63g | Prot: 51,95g | Carbh: 182,24g.
Desayuno: Whole Wheat Bread, Fried Egg. Almuerzo: apple, Whole Wheat Bread, Peanut Butter. Cena: Clam Chowder. Pasa Bocas / Otros: Cheez-It Baked Snack Crackers, Zesty Dill Pickle Spears, Special K Cereal Bars - Blueberry, Raisins, Tap Water. más...
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2808 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 10 horas, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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