Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
rapunzel
Diario
23 may. 17
Diario de rapunzel, 23 may. 17
Perfil de rapunzel
|
< Entrada anterior
|
Entrada siguiente >
Nice to see I'm in a new color! Yay!
Had more carbs than usual yesterday (still under 20 net) and my protein was a little high. Going back to my old standard menu today.
It's the last week of school for the kiddos and less than two weeks til we're in (hot hott HOT) Disney!
80,1 kg
Disminuído hasta ahora:
7,8 kg
.
Aún para ir:
16,6 kg
.
Dieta seguida: Bien.
Perdiendo 2,9 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Disneyworld or Disneyland (by the hot, HOT, I assume world lol)? My kids are out this week too. We are taking them on a cruise in early June.
23 may. 17 por el miembro:
clclonwolf
Wow... under 20 net carbs a day? Please share your standard menu! I struggle to get enough fat calories. I'm staying between 25-50 net carbs daily, but want to do better! More fat, less carbs!
24 may. 17 por el miembro:
Bottle19
Clclonwolf - Yup, Disney World! We haven't been in 6 years, everyone is excited!
25 may. 17 por el miembro:
rapunzel
Bottle19 - on a work day, I usually have 5-6 pieces of bacon for breakfast with a hard-boiled egg. If I'm hungry at lunch, I'll have a bunless cheeseburger or something similar with an avocado or some olives. If I'm not, usually a small 100 cal pack of walnuts & almonds will tide me over (they're sold in packs by Emerald and are marked natural, no added salt or sugar). Dinner is usually a larger piece of meat (steak, burger - if I didn't have one for lunch, chicken) I add a salt substitute that contains potassium. I also drink LOTS of water and take a magnesium supplement (250-500mg). I really need to add more veggies, but am struggling getting them in as I try to eat my high fat food first & fill up quickly.
25 may. 17 por el miembro:
rapunzel
Brilliant! Thank you for sharing Rapunzel. You really are an inspiration! And yes, do try to force a low carb veggie or two in each day. I think that's beneficial for all of us to do more of!
25 may. 17 por el miembro:
Bottle19
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de rapunzel
Ver la Historia Completa