Diario de northernmusician, 22 may. 17

Weigh in day. I consider this a fairly significant loss. Over the last 4 days I have loaded 80gr of creatine . A lot of the 'maintained' weight is water absorption. I'm actually very pleased.

90,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Bien.

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2108 kcal

Grasa: 98,64g | Prot: 126,65g | Carbh: 183,33g.   Almuerzo: British Columbia spartan apple, Nature's Harvest Honey Sesame Sticks, Pure Heart Seedless Watermelon. Cena: David Seeds Pumpkin Seeds, Almonds, Red Potatoes (Flesh and Skin), Chicken Breast. Pasa Bocas / Otros: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Egg. más...