Diario de 4th, 18 may. 17

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So I realized today I've been snarfing on tea while at work and not tracking it. So I gained a pound. I'll need to do better. Interestingly a coworker started keto on their own about ten days ago. I'm hoping he sticks with it, having an in-person buddy to compete with would be good for me, I think.

135,0 kg Disminuído hasta ahora: 12,4 kg. Aún para ir: 77,4 kg. Dieta seguida: Poco.

Ganando 0,3 kg a la Semana

3 Seguidores Apoyo

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I hope your coworker sticks with it too...the ones I started with have quit already lol. for me this has been a God send and I wish I had discovered it decades ago but sadly I was into the lowfat craze and was just sure LCHF was terribly unhealthy until in desperation I started researching the subject.

19 may. 17 por el miembro: Jadsl


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Diario de 4th, 18 may. 17

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