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91 days to go!
20lbs to go!
Weight STILL 174lbs
But % body fat 43.7%,so at least something's coming down!
And I managed to get the "slendertone " tummy toner done up without the Velcro ties bursting open🎉🎉
After all the confusion yesterday , I've realised my buddies are now followers, but I still have to approve follower requests, so I know who is following me. Phew !
Hoping my weight starts shifting downwards again tomorrow !🙏🏻
Have a happy and successful day fs friends 😁
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78,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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689 kcal
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Grasa: 43,90g | Prot: 38,08g | Carbh: 39,21g.
Desayuno: Tap Water, Black Tea, Whole Milk. Almuerzo: Cathedral City Cheddar Cheese, Milk, Black Tea, Buxton Still Natural Mineral Water. Cena: Heinz Salad Cream, Cathedral City Cheddar Cheese, Heinz Baby Beetroot in Sweet Vinegar, Tesco Creamy Coleslaw, Tomatoes, Cucumber (with Peel), Lettuce, Marks & Spencer British Extra Lean Ham, Tesco Corned Beef. Pasa Bocas / Otros: Sainsbury's Garlic Baguette, Milk, Black Tea, Semi-Skimmed Milk, Tea (Brewed). más...
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2569 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 30 minutos, Trabajo de Escritorio - 4 horas, Conduciendo - 2 horas, Tareas del Hogar - 1 hora, Sentado - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas. más...
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peso estable
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