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Well, things are slowly improving and I see huge changes coming! My attitude has changed dramatically and this is reflected in my eating habits. Only two more shifts at the job that causes me soo much stress!
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79,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Poco.
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967 kcal
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Grasa: 40,14g | Prot: 26,85g | Carbh: 125,00g.
Desayuno: coffee-mate nondairy creamer, coffee, kielbasa. Cena: healthy choice asian potstickers. Pasa Bocas / Otros: apple, Low Fat Ice Cream Sandwiches - Chocolate. más...
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2492 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 15 minutos, Permanecer de Pie - 5 horas. más...
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Perdiendo 0,6 kg a la Semana
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