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Weight went up but its expected since yesterday was my treat day. I tried sticking to only having one treat meal but in the end my lunch and dinner were both 700 calories. But it's okay since I have been doing well lately and one day off won't be terrible. I had a fruit salad for breakfast and I plan to fast until dinner and tommorow I should be on back on track. Feeling great :D
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50,4 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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473 kcal
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Grasa: 7,17g | Prot: 30,41g | Carbh: 74,75g.
Desayuno: Tim Hortons Coffee Black, Watermelon, Pineapple, Strawberries. Cena: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Solar Raw Ultimate Kale Chips. más...
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Ganando 0,3 kg a la Semana
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