Registro de peso (no entrada de diario) del 17 mayo 2017
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61,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2106 kcal
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Grasa: 48,29g | Prot: 164,89g | Carbh: 253,51g.
Desayuno: Nubreed Helixbcaa, Starbucks Espresso Shot, Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla, Arrowhead Mills Puffed Rice, Laird Super Foods Cacao Creamer, Coffee, Orgain Organic Protein Almond Milk. Almuerzo: Tessemae's BBQ, Marketside Butternut Squash, Taylor Farms Organic Power Greens, Cooked Lentils, Skinless Chicken Breast, Coffee, Orgain Organic Protein Almond Milk, Laird Super Foods Cacao Creamer. Cena: Hershey's Mint Miniatures, Trader Joe's Original Coconut Creamer Non-Dairy, Trader Joe's English Cucumber, Bolthouse Farms Cilantro Avocado Dressing, Mangos, Brown Rice (Medium-Grain, Cooked), Taylor Farms Organic Power Greens, Skinless Chicken Breast, Simple Truth Organic Greek Nonfat Yogurt, Bob's Red Mill Gluten Free Extra Thick Rolled Oats. Pasa Bocas / Otros: Skinless Chicken Breast, Menchies Pure Chocolate Frozen Yogurt, Trader Joe's 3 Cheese Wafers, My Cookie Chocolate Chip, Laird Super Foods Cacao Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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Perdiendo 0,6 kg a la Semana
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