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Went to Curves this morning; I went around 4 times today to make up for yesterday. Drank alot of water, seem to help me drop a few ozs. Really hard to get that water down. The pupies really like playing in the snow but no walking for me---way to slippery. I broke my pelvis last summer walking my American Bulldog---she tryed to hide under my legs---she was afraid of a oncoming car----but then she's afraid of everything----shelter puppy.
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68,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 58,47g | Prot: 62,98g | Carbh: 78,44g.
Desayuno: wheat crackers, hummus. Almuerzo: cheese, Sweet and Sour Sauce (Dry, Dehydrated), shrimp. Cena: greek yogurt, radishes, tomato, salad, St. Louis Style Spare Ribs. Pasa Bocas / Otros: almonds. más...
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2023 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Máquina de Ejercicio (Lento) - 40 minutos, Descansando - 17 horas y 20 minutos, Durmiendo - 5 horas. más...
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Perdiendo 1,1 kg a la Semana
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