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Heads up FS buddies - today's a refeed day so macro breakdown will be different). Gearing up for 2 refeeds a week. For more on benefits of refeeds and 📷 of what's in today's meals visits my IG page @inspirehealth4life
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61,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2255 kcal
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Grasa: 56,82g | Prot: 171,73g | Carbh: 258,28g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, Vega Protein & Greens, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Coffee, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Nubreed Helixbcaa, Laird Turmeric Creamer. Almuerzo: So Delicious Unsweetened Cashew Milk, Granny Smith Apples, Pro Supps My Bar Ice Cream Cookie Crunch, Lundberg Cinnamon Toast Organic Rice Cakes. Cena: Trader Joe's Original Coconut Creamer Non-Dairy, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Avocados, Fried Plantain, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Red Table Wine, White Rice, Earthbound Farm Romaine, Skinless Chicken Breast. Pasa Bocas / Otros: Trader Joe's 3 Cheese Wafers, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Wild Rice (Cooked), Tessemae's BBQ, Strawberries, Good Sense Roasted & Salted Pumpkin Seeds, Simple Truth Baobab Coconut Granola, Skinless Chicken Breast, Strawberries, Taylor Farms Organic Power Greens. más...
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Ganando 0,3 kg a la Semana
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