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I go to the doctor today. According to my scales I have lost 19 lbs. since the 11th of January. I give praise and glory to the Lord for this. I couldn't do it on my own without Him. God Is so awesome, he has blessed me in many ways. I pray that all the test we had taken a few weeks ago came back positive. I got my mammogram results and they were benign. I give the Lord praise for that. I will keep praying for God's strenth and guidance to get me through.
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128,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 49,0 kg.
Dieta seguida: Bien.
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1198 kcal
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Grasa: 36,86g | Prot: 84,50g | Carbh: 130,45g.
Desayuno: ezekiel 4:9, olive oil, great value turkey bacon, I can't believe its not butter, Pam Cooking Spray, orange, morning star farms sausage. Almuerzo: Roasted Broiled or Baked Chicken (Skin Not Eaten), mustard, Best Foods Low Fat Mayo, Ezekiel 4:9 Bread. Cena: Lean Cuisine Sweedish Meatballs, green beans Green Giant, tomato, red wine vinegar, sweet onion, cucumbers. Pasa Bocas / Otros: Butterscotch Pudding w/Fat Free Cool Whip & Walnuts. más...
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Perdiendo 1,4 kg a la Semana
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