Registro de peso (no entrada de diario) del 08 mayo 2017
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180,6 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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888 kcal
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Grasa: 42,24g | Prot: 70,22g | Carbh: 66,86g.
Desayuno: Five Roses Tea, Woolworths Double Cream Plain Yoghurt, Granny Smith Apples, Woolworths Chia Seeds, Flaxseed Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched). Almuerzo: Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas, Royal Red Kidney Beans (without Salt, Cooked, Boiled), Saldanha Pilchards in Hot Chilli Sauce. Cena: Radish, PnP Butternut, Minced Beef (Cooked). Pasa Bocas / Otros: Droewors, Cooked Spinach (from Fresh, Fat Not Added in Cooking). más...
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Perdiendo 1,7 kg a la Semana
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Peso Histórico de jon-jay
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