Registro de peso (no entrada de diario) del 06 mayo 2017
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126,9 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 45,3 kg.
Dieta seguida: Bien.
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1393 kcal
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Grasa: 50,47g | Prot: 89,09g | Carbh: 156,32g.
Almuerzo: Publix Blackberry Preserves, Great Value Creamy Peanut Butter, Toufayan Bakeries Whole Wheat Flatbread. Cena: Bell Peppers, Publix Garlic Texas Toast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast. Pasa Bocas / Otros: Quaker Popped Rice Crisps - Caramel Corn, Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Fig Newtons Fig Newton. más...
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3969 kcal
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Ejercicio:
Ver TV - 6 horas, Caminar (Lento) - 3/kph - 35 minutos, Descansando - 9 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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 Comentarios
This week has several big mile stones for me:
First of, I am out of the red. The little bar beneath my name has gone gold! This means I an 25% to my FS goal weight.
Secondly, I have now hit the 50 lb benchmark since my top weight.
Lastly, at 5 months, I have set a new personal record with sticking with a diet & weight loss plan.
I am now fully convinced that I will not give up this time. I will reach my goal. I will win!!!
06 may. 17 por el miembro: poofwizard
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congrats on your weightloss journey...
06 may. 17 por el miembro: chelle45640
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06 may. 17 por el miembro: Yourpissingmeoff
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Peso Histórico de poofwizard
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