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Since I have an event tonight I decided to make today my cheat day. I plan to consume about 1600 or under. I mostly likely will gain weight tomorrow, but I want to enjoy myself without worrying about food. I haven't had rice/pasta/bread for so that long I'm actually looking forward to it :)
It's sad but when I'm on a diet food is always on mind and I just really want to have a day where I'm not stressing about food/weight, at least not for today.
Of course I will get back on track the next day.
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49,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1739 kcal
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Grasa: 88,18g | Prot: 92,04g | Carbh: 142,63g.
Desayuno: Tim Hortons Croissant - Plain, Tim Hortons Coffee Black. Almuerzo: Coca-Cola Diet Coca-Cola (Bottle), Heinz Tomato Ketchup, Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg. Cena: Yellow Cake (with Vanilla Frosting), The Keg Steakhouse & Bar Grilled Top Sirloin. Pasa Bocas / Otros: Doritos Cool Ranch (Package). más...
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Perdiendo 1,9 kg a la Semana
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