|
So the plan last week was Dinner Tues, Thurs, Sat, Sun. I called it my 44:4 plan. I took my wife out on a date Friday night and ended up eating. So from Thursday to Sunday I was on a 20:4 plan which is why I am up. I'm back on plan this week and given my schedule, should find it easy to stick to.
|
117,5 kg
Disminuído hasta ahora: 47,5 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
|
Ganando 2,4 kg a la Semana
|