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Back to tracking today. Yesterday I ran my first ever 10K - in the rain, bleh! Plus it was windy & cold. I predicted I'd complete it in 1 hr 20 min, but it actually took 1 hr 26 min. Still, not bad for my first run.
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66,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 5,7 kg.
Dieta seguida: No Aplica.
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1096 kcal
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Grasa: 19,73g | Prot: 67,84g | Carbh: 168,89g.
Desayuno: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Perdue Bourbon Glazed Chicken. Pasa Bocas / Otros: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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Perdiendo 1,1 kg a la Semana
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