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I think I am doing ok on this diet so far but have to get more fruits and vegetables into the mix. Also, need to start more walking and more running in short bursts.
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98,2 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 30,2 kg.
Dieta seguida: Bien.
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1692 kcal
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Grasa: 88,13g | Prot: 102,39g | Carbh: 119,97g.
Desayuno: Colby Jack Cheese, Meatballs with Sauce (Mixture), Cream Cheese Spread, Cinnamon Raisin Bagels, Coffee. Cena: French or Vienna Bread (Includes Sourdough), Butter, Caesar Chicken Salad. Pasa Bocas / Otros: Raisins, Tap Water, Big Red Chewing Gum. más...
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2753 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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