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Expected this or more. Husband talked me into going to Chinese buffet...only thing I ate good for me was steamed fish and fruit...at lots and lots of bad food. :( But I'll consider it a cheat day and my goal today is be EXTREMELY diligent...maybe even fast today to make up for yesterday.
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110,3 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 42,3 kg.
Dieta seguida: Poco.
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987 kcal
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Grasa: 57,32g | Prot: 78,06g | Carbh: 37,39g.
Desayuno: Grapefruit. Almuerzo: Food Club White Chunky Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Cooked Cauliflower (from Fresh), Pret a Manger Egg & Spinach Pot, Chicken Leg (Skin Eaten). Pasa Bocas / Otros: Sugardale Pepperoni Slices, Beef Jerky. más...
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3012 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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