Diario de JockoT, 28 abr. 17

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IF is working.
Work went fine on Tuesday. They only needed me for 4 hours and that is me until at least next Tuesday, when I may be needed for another morning. I got the boss' van to use.

92,5 kg Disminuído hasta ahora: 35,8 kg. Aún para ir: 0 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 28 abril 2017:

2107 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 1,8 kg a la Semana

18 Seguidores Apoyo

Comentarios

Well done Jocko!

28 abr. 17 por el miembro: bowd65

Excellent result Jocko.

28 abr. 17 por el miembro: fattyfattyboombooms

Well done 😀

28 abr. 17 por el miembro: heidij123

Congrats Jocko

28 abr. 17 por el miembro: Adpully

Blimey, good going Jocko!

28 abr. 17 por el miembro: Sundance didn't cheat

Agreed Jocko...IF is a great tool to lose or maintain!! Have a great werkend!!

28 abr. 17 por el miembro: Steven Lloyd

Very good drop!! Amazing.

28 abr. 17 por el miembro: la mere Marie

Excellent loss!

28 abr. 17 por el miembro: HCB

Yay! Great loss I'm really getting into iF after reading the obesity code on your recommendation, I'm now reading the guide to if. It really isa whole different way of looking at food and eating.. I keep gradually moving my set point down for the first time in years!👍👍 Thanks for the recommendation,it's life changing. Congrats on your loss, it's not long til July, so I hope it continues to work for u Jocko 😁

29 abr. 17 por el miembro: poppycom

Nice loss 🙂

29 abr. 17 por el miembro: Doobrie

Last Saturday we went for the food tasting for July's big day. It was a private dining room, a manager and a waitress catering to our needs and a superb meal. We had chosen two each starters, mains and desserts. They served us one of each and we tried each others choices and also our own. They served it with four bottles of red, four of white, two bottles of Prosecco and a bottle of Champagne. By the time we had made our selection of wines I was ready for an afternoon nap! Luckily we always take the bus into Edinburgh (it's convenient, comfortable, stress-less, free, and you don't have to park it).

29 abr. 17 por el miembro: JockoT

Sounds great! Now you'll be looking forward even more to the big day!

29 abr. 17 por el miembro: heidij123

How wonderful Jocko! You must have staggered onto the bus home after all that lot - lol!

29 abr. 17 por el miembro: Doobrie

Just Awesome. Well done 🙋

29 abr. 17 por el miembro: Mrs Maths


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