Registro de peso (no entrada de diario) del 26 abril 2017
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84,7 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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2390 kcal
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Grasa: 81,64g | Prot: 84,64g | Carbh: 355,50g.
Desayuno: Shaw's Multi Grain Whole Grain Bread, Cheese, Cuties Mandarin Orange, Coffee with Milk, Driscoll's Raspberries, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Almuerzo: Cuties Mandarin Orange, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Cena: Trader Joe's Almond Windmill Cookies, Tea with Milk, Hershey's Nuggets Assortment, Meat, Fat Added in Cooking Cooked Buckwheat Groats, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Fresco Cocktail Cucumbers, Coffee, One A Day Men's Health Formula Multivitamin Supplement, Granny B's Frosted Sugar Cookie, Pepsi Pepsi, Chef's Cut Buffalo Style Chicken Jerky. más...
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2607 kcal
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Ejercicio:
Abdominales - 1 minuto, Gym run - 47 minutos, Day walk - 1 hora y 56 minutos, Descansando - 14 horas y 16 minutos, Durmiendo - 7 horas. más...
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Ganando 4,2 kg a la Semana
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Peso Histórico de Stupikov
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