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Man that was a great drop today and it is funny how you can drop 2 pounds in one day, not really. Did not follow my diet all that great but I know that I did ok. Just have to keep it up.
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98,2 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 30,2 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 52,11g | Prot: 43,93g | Carbh: 126,80g.
Desayuno: Butter (Salted), Cinnamon Raisin Bagels, Fried Egg, Coffee. Almuerzo: Cream Cheese, White Bread, Cucumber (Peeled). Cena: Hamburger Helper - Stroganoff, Chopped and Peeled Green Chiles. Pasa Bocas / Otros: Honey Mustard, Oil Popped White Popcorn, Apples, Tap Water. más...
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2650 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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