|
Disappointing workout today, but at least I was able to get out of bed. Still doing well on meeting my 1/2 gallon of water a day, no way I'm doing a whole gallon
|
52,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1607 kcal
|
Grasa: 52,14g | Prot: 96,83g | Carbh: 192,45g.
Desayuno: Honey, Peanut Butter, Brownberry Natural Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almuerzo: Papayas. Cena: Ghirardelli Dark Chocolate Intense Dark 72%, Mexican Rice, Trader Joe's Marinated Chicken Breasts, Refried Beans. Pasa Bocas / Otros: Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Tortilla Corn Chips, Bananas, Emerald Smoked Almonds. más...
|
|
1542 kcal
|
Ejercicio:
Run - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,9 kg a la Semana
|