|
Post refeed 250c/120p/61f
|
62,3 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1754 kcal
|
Grasa: 47,90g | Prot: 136,09g | Carbh: 200,81g.
Desayuno: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Pacific Natural Non-Dairy Milk, Coffee, Open Nature Cage Free 100% Liquid Egg Whites, Coffee, Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy, Vitamin World L-Carnitine, Vega Sport Performance Protein Mocha, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Lundberg Brown Rice Lightly Salted Cakes. Almuerzo: Bragg Liquid Aminos, Avocados, Brown Rice (Medium-Grain, Cooked), Broccoli, Perdue Grilled Chicken Breast Strips. Cena: Pepperidge Farm Goldfish Original Crackers, Ukrop's 93% Lean Ground Beef, Vitamin World L-Carnitine, Dijon Mustard, Andy Boy Romaine Lettuce, Tomatoes, Udi's Gluten Free Hamburger Bun. Pasa Bocas / Otros: Kirkland Signature Wild Alaskan Pacific Cod, Snickers Minis Mix, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Zucchini, Avocados, Kirkland Signature Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
|
Perdiendo 2,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de InspireHealth4Life
|