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Since thanks giving I've been a slacker, no more... I need to loose weight. With my new job in more active so I can burn a few more calories. Tough part is getting through the initial hunger pains. I'm my own best fan for motivation I guess... Or maybe the idea of me in a two piece, >. >
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68,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1136 kcal
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Grasa: 37,41g | Prot: 35,42g | Carbh: 170,86g.
Desayuno: Coffee, Cream Substitute (Liquid). Almuerzo: Wheat Dinner Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Cheese Pizza. Pasa Bocas / Otros: Frozen Ice Cream Sundae. más...
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2548 kcal
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Ejercicio:
Descansando - 2 horas, Sentado - 4 horas, Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 10 horas. más...
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Ganando 0,4 kg a la Semana
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