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WHEW! Broke the 243 mark!!!! Seems forever although it was only a few days...I'll probably stay in the 242 range for a few days up and down...hopefully won't go up to the 243 range...then 241...Easy on...long time and hard to come off.
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109,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 41,8 kg.
Dieta seguida: 100%.
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974 kcal
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Grasa: 58,70g | Prot: 64,57g | Carbh: 50,96g.
Desayuno: Fried Egg. Almuerzo: Hard-Boiled Egg, Macaroni or Pasta Salad with Tuna. Cena: Broccoli, Tyson Foods Chicken Livers, Golden Corral Deviled Eggs. Pasa Bocas / Otros: Peanuts in Shell (Shell Not Eaten), Blueberries (Unsweetened, Frozen). más...
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2795 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 2 minutos, Caminar (Ejercicio) - 5,5/kph - 17 minutos, Descansando - 15 horas y 41 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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