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Only a pound, but in the right direction. I'm happy with 1 to 2 pounds a week, it's a good healthy pace for me. I'm finally getting some definition in the absence, muscle mass increase, and waistline shrinking.
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81,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1537 kcal
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Grasa: 38,54g | Prot: 80,11g | Carbh: 224,67g.
Desayuno: Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds), Naturade Total Soy Meal Replacement - Chocolate, Flaxseed Seeds. Almuerzo: Smart Ones Smart Creations Meatloaf, Great Value Frozen Cauliflower. Cena: Great Value Frozen Broccoli Florets, Smart Ones Smart Creations Chicken Fettucini. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Dark Chocolate Covered Espresso Beans, Great Value Green Tea, Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. más...
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2281 kcal
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Ejercicio:
Pesas - 30 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
23 abr. 17 por el miembro: Doobrie
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1-2 pounds a week is the best speed to go anyway. It gives your body time to adjust and your skin time to shrink. It is just that we all want immediate gratification.
23 abr. 17 por el miembro: Ingria
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1to2lb a week is good,your body adjust better,slow and steady,watch what you eat,your doing great
23 abr. 17 por el miembro: furbie1964
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Yes you have this under control...soon you will have your weight loss goal. congrats.
24 abr. 17 por el miembro: fred4win
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Slow and steady will get you where you need to be and is far easier to maintain. Your body will adjust as it nears your goal and you have less of a risk of regaining.
24 abr. 17 por el miembro: RiverRes
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24 abr. 17 por el miembro: Scalewatcher3
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24 abr. 17 por el miembro: John10251
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Don't minimize your progress! Its wonderful work!
24 abr. 17 por el miembro: kitty-eared-girl
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In my experience, you don't need to lift weights to get muscles - you just have to burn off all the fat covering them!
25 abr. 17 por el miembro: soonsoonsoon
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Peso Histórico de D2jasper
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