|
I'm so tired of being sick (hubby's sick too)! Been a week since we've run, but we're going out tonight, even if it's just for 2 miles!
|
83,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
|
|
764 kcal
|
Grasa: 15,26g | Prot: 50,20g | Carbh: 104,21g.
Desayuno: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal. Almuerzo: sweet potato, Light Tuna Fish (Drained Solids In Water, Canned), Oranges, cole slaw. Cena: chicken enchilada. más...
|
|
2397 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|