Diario de Mparker14, 21 abr. 17

Don't know if I am losing water or fat. Probably both. Continue to watch the salt and fat calories.

68,5 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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692 kcal

Grasa: 23,49g | Prot: 59,44g | Carbh: 58,45g.   Desayuno: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Almuerzo: Wegmans Cooked Shrimp, Great Value Romaine Lettuce, Wegmans Hot Banana Pepper Rings, Celery, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Great Value Green Olives with Pimento. Cena: Cooked Green String Beans (from Fresh), Dream Dinners Jasmine Rice, Baked or Broiled Fish. más...