Diario de northernmusician, 20 abr. 17

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First workout in 10 days last night. It felt great!

94,0 kg Disminuído hasta ahora: 0 kg. Aún para ir: 6,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 abril 2017:

2021 kcal

Grasa: 93,90g | Prot: 145,84g | Carbh: 143,38g. Desayuno: 2% Fat Milk, Fried Egg, Butter, White Bread. Almuerzo: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned), Butter, Ryvita Dark Rye Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. Cena: White Rice, Prima Della Black Angus Roast Beef. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...

Perdiendo 4,4 kg a la Semana