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Had a couple of blah days, not sleeping well, Mom is having fits over my brother for no good reason. Really need heavier dumbbells to keep this project on track. Spotting.
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60,0 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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798 kcal
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Grasa: 34,62g | Prot: 28,07g | Carbh: 94,38g.
Desayuno: Coffee with Milk. Almuerzo: Coffee with Milk, Burrito with Beef, Beans, Cheese and Sour Cream. Pasa Bocas / Otros: Athenos Roasted Garlic Hummus, Carrots, Chocolate Cake (with Chocolate Frosting). más...
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1713 kcal
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Ejercicio:
Sentadillas - 18 minutos, Pesas - 12 minutos, Descansando - 20 horas y 30 minutos, Durmiendo - 3 horas. más...
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Perdiendo 1,6 kg a la Semana
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