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swelled up
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62,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 67,43g | Prot: 72,47g | Carbh: 44,83g.
Desayuno: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Almuerzo: Chicken Leg (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Cena: Polka Sauerkraut (1 Net Carb), Onion (low carb), Compliments Extra Large Eggs, Pork Bratwurst (Cooked). Pasa Bocas / Otros: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de KindaSpecial
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