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weight in in the evening.
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76,6 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1851 kcal
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Grasa: 52,52g | Prot: 94,11g | Carbh: 268,10g.
Desayuno: Peter Pan Honey Roasted Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats, Bananas. Almuerzo: Ranch Salad Dressing, Snyder's of Hanover Yellow Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Vegetables, Yoplait Original 99% Fat Free Yogurt - Blueberry. Cena: Snyder's of Hanover Yellow Corn Tortilla Chips, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Vegetables. Pasa Bocas / Otros: Del Monte All Natural Raisins, Bell Plantation PB2 Powdered Peanut Butter, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. más...
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Perdiendo 0,4 kg a la Semana
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