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Last night I did well to stay away from snacks. Grazing at night is a habit I need to get away from. Cut fat grams in half yesterday. Try to drink more water today.
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68,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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846 kcal
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Grasa: 19,79g | Prot: 57,14g | Carbh: 78,86g.
Desayuno: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Almuerzo: Toufayan Bakeries Spinach Wraps, Albertsons Sliced Roast Beef. Cena: Agno Roasted Cauliflower, Ham Steak (Boneless, Extra Lean, Cured). Pasa Bocas / Otros: Miller Brewing Company Lite Beer (Bottle), Blackberries, Stop & Shop Baby Carrots. más...
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Perdiendo 3,2 kg a la Semana
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