Registro de peso (no entrada de diario) del 04 marzo 2010
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74,7 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 42,55g | Prot: 93,62g | Carbh: 122,23g.
Desayuno: Flatbread Light Original, Specialty 3 Grade Aa Eggs, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Almuerzo: Double Chocolate Crunch Protein Bar. Cena: Cheese Wedges, dory's leek soup, sedona brand molassea mini loaves, Natural Almond Butter - Classic. Pasa Bocas / Otros: California Walnut Halves & Pieces, Grape Tomatoes, Sweet Red Peppers, Blueberries (Unsweetened, Frozen), Nature's Three Berries, greek style yogurt. más...
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2101 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Second day of wearing the bodybugg. It said I burned 2200 some calories yesterday. No reason why I shouldn't be losing 2 lbs a week. Oh well, it is what it is. Today I did the Biggest Loser Cardio Max for the first time. Did warm up, level 1 and 2 and cool down. It burned 345 calories. I burn about 80 calories more doing the 30 Day Shred and Power Sculpt 1 & 3 and the cool down. But good to mix it all up, I think. Plugging away, but felt happy the scale dropped today.
04 mar. 10 por el miembro: redwinelover
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Peso Histórico de redwinelover
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