Diario de RescueAGreyhound, 04 mar. 10

Not sure why I lost a lb after having 5 days off from the gym and eating too many bad carbs. But I'll take it and expect that if I don't get back into my routine, it won't last.

Maybe my body needed a break. Maybe I'm dehydrated a bit from recent GI upset. Tomorrow and the next day will tell the tale. That's motivation to be good.
61,5 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 1,2 kg.    Dieta seguida: Bien.
Perdiendo 0,4 kg a la Semana

   Apoyo   

Comentarios 
Listen to your body, then eat and exercise accordingly. 
05 mar. 10 por el miembro: Thos

     
 

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