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After this week's Valentine's cheat day, it might take another week to see those numbers go down. But that's okay. :) It's a marathon, not a sprint.
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83,2 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 44,73g | Prot: 109,14g | Carbh: 221,95g.
Desayuno: Vanilla Extract, Simply Smart Fat Free Milk, cocoa powder, cinnamon, kashi golean crunch, flax pita, apple, goat cheese, butter, balsamic, onion. Almuerzo: Lime Juice, cabot greek yogurt, taco seasoning, miracle whip light, tilapia, onion, garlic powder, flax tortilla, sriracha, tomato, romaine. Cena: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Soy Sauce, Sesame Oil, General Tso's Sauce & Glaze, Broccoli, onion, garlic powder. Pasa Bocas / Otros: Milk (Nonfat), Rice Cakes - Butter Popped Corn, Cinnamon, Quick or Instant Oatmeal, Sauvignon Blanc Wine. más...
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2222 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 52 minutos, Descansando - 13 horas y 8 minutos, Durmiendo - 10 horas. más...
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peso estable
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