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Yesterday was a big test. I went out with the family and for the first time I didn't stray from my diet.
I decided I will start working out again. I plan to exercise 2/3 times a week 30 minutes each.
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53,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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591 kcal
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Grasa: 21,77g | Prot: 46,05g | Carbh: 52,77g.
Desayuno: Tim Hortons Coffee Black, Black Diamond Mozzarella Cheese, Heinz Tomato Ketchup, Onions, Egg White. Cena: Our Finest Honey Garlic BBQ Sauce, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). más...
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Perdiendo 1,5 kg a la Semana
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