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Gained half a pound and that is to be expected as I went up a bit. Think it could have been too much sodium in my diet, but not to worry I will keep on doing what I am doing and I have a year.
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99,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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1416 kcal
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Grasa: 69,93g | Prot: 66,85g | Carbh: 135,41g.
Desayuno: Butter (Salted), Whole Wheat Bread, Fried Egg, Coffee. Almuerzo: Whole Wheat Bread, Oriental Chicken Salad. Cena: Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Tap Water. más...
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2681 kcal
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Ejercicio:
Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 4 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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Ganando 1,6 kg a la Semana
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