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Well, I was down to 194 Tuesday, but back up to 196 this week. My Step-son is getting married March 31. GOAL: 180 lbs. Got to get serious and quit splurging!
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88,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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2088 kcal
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Grasa: 128,20g | Prot: 90,80g | Carbh: 138,52g.
Desayuno: Large Egg, Bacon. Almuerzo: tomato, lettuce, 1000 island, 1000 island, shredded sharp cheddar cheese, lettuce, tomato. Cena: meat balls, chicken thigh bbq. Pasa Bocas / Otros: chess pie, brownie, cheesecake, yellow cake. más...
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peso estable
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