|
Getting over a cold. Not hungry, but will probably eat soon.
|
60,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
|
|
1248 kcal
|
Grasa: 56,83g | Prot: 57,92g | Carbh: 114,71g.
Desayuno: Coffee with Milk. Almuerzo: Carrots, Lettuce, Mezzetta Imported Golden Greek Peperoncini, Foster Farms Oven Roasted Turkey Breast, Plain Yogurt (Whole Milk), Athenos Roasted Garlic Hummus, Great Value Wheat Sandwich Bread. Cena: Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Pasa Bocas / Otros: Candy, Sour Dough Bread, Red Table Wine, Pickles, Lucerne Extra Sharp Cheddar Cheese, Swiss Cheese, Gallo Salame Italian Dry Salame, Coffee with Milk, Oatmeal Cookie with Chocolate Chips. más...
|
|
1544 kcal
|
Ejercicio:
Pesas - 11 minutos, Descansando - 15 horas y 49 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|