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TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frustrated ! :(
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103,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 43,6 kg.
Dieta seguida: Bien.
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1434 kcal
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Grasa: 97,13g | Prot: 121,57g | Carbh: 26,18g.
Desayuno: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Almuerzo: gelatin, Fresh Pork Sausage, peas, Molho Para Salada Caseiro, Cupim, Coke Zero, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes. Cena: Queijo Mussarela, Presunto Magro, Tuna, Grape Tomatoes, Green Olives. Pasa Bocas / Otros: Polenguinho. más...
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Perdiendo 0,7 kg a la Semana
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