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I'm starting (yet again) on losing weight and getting in better Health. Now that Trevor needs to log his sugar intake, I finally have the support to get to a goal. This weight in is to correct the weight that was logged back in Dec 2011.
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125,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 57,2 kg.
Dieta seguida: Poco.
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2555 kcal
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Grasa: 131,61g | Prot: 119,80g | Carbh: 229,43g.
Desayuno: v-8 fruit juice, Yeast Leavened Doughnuts (with Creme Filling), Bacon, Egg and Cheese Croissant Sandwich, 2% Fat Milk. Almuerzo: general Tso's chicken, Juice, Roasted Almonds, Cottage Cheese. Cena: ranch salad dressing, Ribs, Side Salad (without Dressing), Sweet Vinegar Slaw. más...
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3597 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 25 minutos, Descansando - 8 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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