Diario de northernmusician, 08 abr. 17

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Slooooooow. Fine with it, but I do mean, slooooow.

91,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 4,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 abril 2017:

2345 kcal

Grasa: 97,74g | Prot: 159,41g | Carbh: 206,13g. Desayuno: 2% Fat Milk, Maple Syrup, Plain Pancakes, Fried Egg. Almuerzo: Albertsons Sliced Roast Beef, Butter, White Bread. Cena: Ketchup, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lasagna with Meat. más...

Perdiendo 0,5 kg a la Semana

16 Seguidores Apoyo

Comentarios

Hum Eric Clapton! Congrats it's a green arrow.

08 abr. 17 por el miembro: jeannieselby

Conrats....you are WINNING !!!!!

08 abr. 17 por el miembro: SuccessThisTime58

Nice loss!!!

08 abr. 17 por el miembro: John10251

Moving in the right direction NM...are you still lifting?

09 abr. 17 por el miembro: Steven Lloyd

Yes, Steven. Restricted to upper body at the moment. Miss the leg work.

09 abr. 17 por el miembro: northernmusician

I hear you Bruce, injuries are nasty. Last year It was the upper body for me, lower body exercise only due to herniated disk in Feb and a re-injured rotator cuff in June. It's a bugger getting old...still have to be very careful with the shoulder. Hope your weekend and month ahead goes well.

09 abr. 17 por el miembro: Steven Lloyd

You injured? Did not know that...sorry to hear it.

09 abr. 17 por el miembro: HCB


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Diario de northernmusician, 08 abr. 17

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