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Switching it up a bit - just coffee for breakfast - my fiber one cereal mid afternoon snack instead.
Min 30 minutes run or elliptical every day and under 1500 calories per day. Definitely keeping up with minimum of 100 oz water a day. Would like to do a gallon but that last 28 ounces is over the top for me.
But feeling good this week. :)
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78,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 78,7 kg.
Dieta seguida: Bien.
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2061 kcal
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Grasa: 67,36g | Prot: 109,07g | Carbh: 202,66g.
Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Milk (Nonfat), Heinz Apple Cider Vinegar, Green Tea. Almuerzo: Food Lion London Broil, Tomatoes, Dole Romaine Lettuce, Carrots, Cucumber (with Peel), Green Peppers. Cena: Sea Queen Crunchy Fish Strips, Kendall Jackson Chardonnay, Bojangles Chicken Rice Bowl. más...
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2350 kcal
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Ejercicio:
Elíptica - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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