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I'm down exactly 6lbs in my 1st week. I'm definitely glad to see that, though I wonder if it would've been a tad more had I worked out longer last night . . . Nah, I'm grateful. No complaints. Hopefully I can keep up the good fight, esp. w/ the weekend getaway I have planned. Hope you all have a great Tuesday ; )
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111,4 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 47,9 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 78,00g | Prot: 123,00g | Carbh: 87,00g.
Desayuno: Dry Roasted Almonds, 5-Hour Energy Drink. Almuerzo: Butter Spread, 100% Whole Wheat Bread, Teriyaki & Pineapple Chicken Meatballs. Cena: Broccoli Florets, Cashew Nuts, Fancy Shredded Mexican 4 Cheese Blend, Greek Style Feta Dressing, Salmon Burger, Garden Salad, Garbanzo Beans, Italian Recipe Stewed Tomatoes. Pasa Bocas / Otros: Purified Drinking Water, Grated Parmesan Cheese, Milk Chocolate Fling Bar, Extra Large AA Egg Whites, Protein Shake, Organic Vanilla Soy Milk. más...
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3462 kcal
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Ejercicio:
Sentado - 2 horas y 30 minutos, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 25 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 5 horas y 30 minutos, Descansando - 8 horas y 35 minutos. más...
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Perdiendo 2,5 kg a la Semana
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