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Well I was stupid not getting weighed cos I have gained weight! Im comijng up to my pmt week I think , but if I had been on the scales I would have cut back on my calories!
I have had two bowls of porridge this morning and also had a slice of weight watchers bread and a scraping of best butter.
Im going to walk everywhere again and Im wondering if the extra weight is muscle weight!!!
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59,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1748 kcal
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Grasa: 42,42g | Prot: 77,86g | Carbh: 285,74g.
Desayuno: Sweet 'N Low, Multigrain Bread, Quick Oats Instant Oatmeal, BUTTER. Almuerzo: soup cuppa, CABBAGE, Carrots, Chicken Breast (Skin Not Eaten), red onion, frozen peppers, peri peri sauce, Zucchini, Cheese Crackers, PEAR, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. Cena: savoy cabbage, lurpac lighter, Ground Beef (95% Lean / 5% Fat), goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, SPROUTS . Pasa Bocas / Otros: lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, green grapes, weight watchers belgum chocolate slices, Mangos, banana, TREACLE SYRUP, muller light VANILLA flavour. más...
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2221 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Durmiendo - 7 horas, Descansando - 3 horas y 50 minutos, Caminar (Moderado) - 5/kph - 2 horas y 10 minutos, Permanecer de Pie - 1 hora, Sentado - 8 horas. más...
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Ganando 0,9 kg a la Semana
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